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Fat in Chickpeas

The favorite choice for the term "Chickpeas" is 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 1.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chickpeas is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Chickpeas

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 tbsp - 0.04 0.08 0.02 0.17
1 oz - 0.07 0.15 0.03 0.32
1/4 cup - 0.15 0.31 0.07 0.68
1/2 cup - 0.31 0.61 0.14 1.37
1 cup - 0.62 1.22 0.28 2.74

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Cooked Chickpeas - 1.10 2.19 0.51 4.90
Boiled Chickpeas - 0.96 1.90 0.44 4.25
Chickpeas with Green String Beans - 0.23 0.52 0.15 1.14

Foods related to Chickpeas:

Falafel Kidney Beans Sunflower Seeds Olives
Hummus Lentils Peas Tofu
Beans

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.308g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
27.14g
10%
Dietary Fiber
5.3g
19%
Sugars
-
Protein
5.94g
Vitamin D
-
Calcium
38mg
3%
Iron
1.62mg
9%
Potassium
206mg
4%
Vitamin A
1mcg
0%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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