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Nutrition Facts
Serving Size 0.063 cup
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.7g
2%
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
5mg
0%
Iron
0.2mg
1%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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Nutrition summary:

Calories
18
Fat
0.17g
Carbs
3.42g
Protein
0.75g
There are 18 calories in a 0.063 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Garbanzo Beans
  view more chickpeas nutritional info

Related Types of Peas:

Green Peas
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
California Red Kidney Beans
Royal Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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