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Carbs in Chickpeas

The favorite choice for the term "Chickpeas" is 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Chickpeas is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Chickpeas

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 tbsp 2.69 - 0.7 3.39
1 oz 5.21 - 1.2 6.41
1/4 cup 10.97 - 2.6 13.57
1/2 cup 21.84 - 5.3 27.14
1 cup 43.69 - 10.6 54.29

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cooked Chickpeas 35.07 8.68 14.1 49.17
Boiled Chickpeas 32.47 7.87 12.5 44.97
Chickpeas with Green String Beans 10.44 2.96 5.8 16.24

Foods related to Chickpeas:

Falafel Kidney Beans Sunflower Seeds Olives
Hummus Lentils Peas Tofu
Beans

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.308g
Cholesterol
0mg
0%
Sodium
359mg
15%
Total Carbohydrate
27.14g
9%
Dietary Fiber
5.3g
21%
Sugars
-
Protein
5.94g
Vitamin D
-
Calcium
38mg
4%
Iron
1.62mg
9%
Potassium
206mg
6%
Vitamin A
29IU
1%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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