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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
13.57g
5%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
2.97g
Vitamin D
-
Calcium
19mg
1%
Iron
0.81mg
5%
Potassium
103mg
2%
Vitamin A
1mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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Nutrition summary:

Calories
71
Fat
0.68g
Carbs
13.57g
Protein
2.97g
There are 71 calories in a 1/4 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
  view more chickpeas nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
California Red Kidney Beans
Royal Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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