Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.308g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
27.14g
10%
Dietary Fiber
5.3g
19%
Sugars
-
Protein
5.94g
Vitamin D
-
Calcium
38mg
3%
Iron
1.62mg
9%
Potassium
206mg
4%
Vitamin A
1mcg
0%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
143
Fat
1.37g
Carbs
27.14g
Protein
5.94g
There are 143 calories in a 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Garbanzo Beans
  view more chickpeas nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Red Kidney Beans
Small White Beans (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
California Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.