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Protein in Chickpeas

The favorite choice for the term "Chickpeas" is 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Chickpeas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Chickpeas

Prot(g)
1 tbsp 0.74
1 oz 1.40
1/4 cup 2.97
1/2 cup 5.94
1 cup 11.88

Other Common Suggestions

(1 cup serving)
Prot(g)
Cooked Chickpeas 15.65
Boiled Chickpeas 14.53
Chickpeas with Green String Beans 4.61

Foods related to Chickpeas:

Falafel Kidney Beans Sunflower Seeds Olives
Hummus Lentils Peas Tofu
Beans

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.308g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
27.14g
10%
Dietary Fiber
5.3g
19%
Sugars
-
Protein
5.94g
Vitamin D
-
Calcium
38mg
3%
Iron
1.62mg
9%
Potassium
206mg
4%
Vitamin A
1mcg
0%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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