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1/4 cup diced

Cheddar Cheese

Nutrition Facts
Serving Size 1/4 cup of diced
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
10.94g
14%
Saturated Fat
6.96g
35%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
3.099g
Cholesterol
35mg
12%
Sodium
205mg
9%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
8.22g
Vitamin D
0mcg
0%
Calcium
238mg
18%
Iron
0.22mg
1%
Potassium
32mg
1%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Cheddar Cheese Cheddar Cheese Cheddar Cheese
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Nutrition summary:

Calories
133
Fat
10.94g
Carbs
0.42g
Protein
8.22g
There are 133 calories in a 1/4 cup of diced Cheddar Cheese.
Calorie breakdown: 74% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Mexican Blend Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar or Colby Cheese (Lowfat)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Swiss Cheese
Provolone Cheese
American Cheese
  view more cheese nutritional info

See Also:

Great Value Sharp Cheddar Cheese
Borden Shredded Cheddar Cheese
Sargento Deli Style Sliced Natural Cheddar Cheese
Kraft Finely Shredded Mild Cheddar Cheese
Tillamook Medium Cheddar Cheese
  view more results

Used in these Member Recipes:

Cheese Sticks
Cheesy Meatloaf
Faux Twice Baked Potatoes
Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup
Sausage Frittata
Potato Soup
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