Food database and calorie counter

Sodium in Cheddar Cheese

The favorite choice for the term "Cheddar Cheese" is 1 ounce of Cheddar Cheese which has about 180 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cheddar Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Regular Cheddar Cheese

Sodium(mg)
1 slice 174
1 oz 176
1 cubic inch 106
1/4 cup diced 205
1/4 cup shredded 175

Other Popular Types of Cheddar Cheese

Sodium(mg)

Nonfat or Fat Free Cheddar Cheese

1 slice 321
1 oz 428
1 cubic inch 248
1/4 cup diced 535
1/4 cup shredded 432

Low Fat Cheddar Cheese

1 slice 171
1 oz 174
1 cubic inch 104
1/4 cup diced 202
1/4 cup shredded 173

Reduced Fat Cheddar Cheese

1 slice 540
1 oz 450
1 cubic inch 278
1/4 cup diced 555
1/4 cup shredded 448

Low Sodium Cheddar Cheese

1 slice 1
1 oz 2
1 cubic inch 1
1/4 cup diced 2
1/4 cup shredded 2

Other Common Suggestions

Sodium(mg)
1 slice Imitation American Cheddar Cheese 282
1/4 cup Reduced Fat Sharp Cheddar Cheese 10
1/4 cup Mild Cheddar Cheese 180
1 1/4" cube Medium Cheddar Cheese 200
1/4 cup Mild Cheddar & Monterey Jack Cheese 170
1 oz 75% Reduced Fat Cheddar Cheese 200

Foods related to Cheddar Cheese:

Mexican Cheese American Cheese Colby Cheese Mozzarella Cheese
Parmesan Cheese Swiss Cheese Cheese

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
9.4g
14%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
2.662g
Cholesterol
30mg
10%
Sodium
176mg
7%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
7.06g
Vitamin D
0mcg
0%
Calcium
204mg
20%
Iron
0.19mg
1%
Potassium
28mg
1%
Vitamin A
284IU
6%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.