Food database and calorie counter  

1 oz, dry, yields

Barley (Cooked)

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
30.06g
11%
Dietary Fiber
4.1g
15%
Sugars
0.3g
Protein
2.41g
Vitamin D
-
Calcium
12mg
1%
Iron
1.41mg
8%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: egg barley
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
0.47g
Carbs
30.06g
Protein
2.41g
There are 131 calories in 1 ounce, dry, yields of Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198

Related Types of Barley:

Goya Barley
Mother's 100% Natural Barley
Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
Publix Pearled Barley
  view more barley nutritional info

See Also:

Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Barley Malt Flour
Pearled Barley
Barley Soup
Scotch Broth (Lamb, Vegetables and Barley)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.