Food database and calorie counter Source: Member

Food Lion

Blueberry Complete Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/2 cup dry mix (3-4" pancakes) (65 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
580mg
25%
Total Carbohydrate
47.00g
17%
Dietary Fiber
1.0g
4%
Sugars
11.00g
Includes 10.00g Added Sugars
20%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
190mg
15%
Iron
2.20mg
12%
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jan 21 11:34 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
3g
Carbs
47g
Protein
5g
There are 240 calories in 1/2 cup dry mix (3-4" pancakes) (65 g) of Food Lion Blueberry Complete Pancake & Waffle Mix.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Waffles from Food Lion:

Homestyle Waffles
Buttermilk Waffles

Related Pancakes from Food Lion:

Buttermilk Pancakes

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Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Potato Pancakes
Plain Pancakes
Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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