Food database and calorie counter Source: Member

Firebirds

Fresh Vegetables

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
150mg
7%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Apr 21 09:25 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
14g
Protein
4g
There are 140 calories in 1 cup of Firebirds Fresh Vegetables.
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

Related Mixed Vegetables from Firebirds:

Mixed Vegetables

Related Vegetables from Firebirds:

Broccoli
Spiced Pecan Green Beans
Sauteed Spinach

More Products from Firebirds:

Seared Tuna Superfoods Salad (Large)
Colorado Chicken Salad
7 Oz Filet
Ahi Tuna Appetizer
Panella Bread (Loaf)
  view all firebirds products

Other Types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
Carrots
  view more vegetables nutritional info
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