Food database and calorie counter Source: Member

Essential Everyday

Fat Free Plain Yogurt

Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
150mg
7%
Total Carbohydrate
20.00g
7%
Dietary Fiber
0.0g
0%
Sugars
13.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 May 13 10:13 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (0%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
20g
Protein
9g
There are 120 calories in 1 cup (227 g) of Essential Everyday Fat Free Plain Yogurt.
Calorie breakdown: 0% fat, 69% carbs, 31% protein.

Related Yogurt from Essential Everyday:

Strawberry Lowfat Yogurt
Fat Free Strawberry Yogurt
Lowfat Vanilla Yogurt
Fat Free Blueberry Yogurt
Greek Nonfat Yogurt Pineapple
Blended Strawberry Yogurt
  find more essential everyday yogurt products

More Products from Essential Everyday:

Diced Tomatoes
Steakhouse Seasoned Beef Patties
Everything Bagel
Salsa
Low Sodium Black Beans
  view all essential everyday products

Other Types of Yogurt:

Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
  view more yogurt nutritional info
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