Food database and calorie counter Source: Member

Essential Everyday

Fat Free Plain Yogurt

Nutrition Facts
Serving Size: 1 cup (227g)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 150mg 6%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 13g  
Protein 9g  
 
Vitamin A 15% Vitamin C 0%
Calcium 35% Iron 0%
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Last updated: 25 May 13 10:13 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (0%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
20g
Protein
9g
There are 120 calories in a 1 cup serving of Essential Everyday Fat Free Plain Yogurt.
Calorie breakdown: 0% fat, 69% carbs, 31% protein.

Related Yogurt from Essential Everyday:

Fat Free Vanilla Yogurt
Blended Strawberry Yogurt
Nonfat Plain Greek Yogurt
Lowfat Vanilla Yogurt
Greek Nonfat Yogurt Vanilla
Strawberry Lowfat Yogurt
  find more essential everyday yogurt products

More Products from Essential Everyday:

Lentils
Cinnamon Waffles
Chicken Instant Bouillon
Golden Sandwich Cookies
Steamy Vegetables Broccoli & Cauliflower
  view all essential everyday products

Other Types of Yogurt:

Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Plain Yogurt
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info
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