Food database and calorie counter Source: Member

Essential Everyday

Nonfat Plain Greek Yogurt

Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
80mg
3%
Total Carbohydrate
9.00g
3%
Dietary Fiber
0.0g
0%
Sugars
9.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 May 16 03:52 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (0%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
0g
Carbs
9g
Protein
23g
There are 130 calories in 1 cup (227 g) of Essential Everyday Nonfat Plain Greek Yogurt.
Calorie breakdown: 0% fat, 28% carbs, 72% protein.

Related Yogurt from Essential Everyday:

Strawberry Lowfat Yogurt
Fat Free Plain Yogurt
Greek Nonfat Yogurt Vanilla
Blended Strawberry Yogurt
Fat Free Strawberry Yogurt
Fat Free Vanilla Yogurt
  find more essential everyday yogurt products

More Products from Essential Everyday:

Granola with Almonds
Homestyle Waffles
Pepper Jack Cheese
Pepperoni Pizza Bites
Fancy Cut Parmesan Cheese
  view all essential everyday products

Other Types of Yogurt:

Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Plain Yogurt
  view more yogurt nutritional info
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