Food database and calorie counter Source: Member

Essential Everyday

Yellow Kernel Popcorn

Nutrition Facts
Serving Size: 3 tbsp unpopped (38g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 9%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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Last updated: 25 Mar 13 05:41 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
1g
Carbs
28g
Protein
4g
There are 120 calories in a 3 tbsp unpopped serving of Essential Everyday Yellow Kernel Popcorn.
Calorie breakdown: 7% fat, 82% carbs, 12% protein.

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