Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
32.5mg
1%
Total Carbohydrate
1.5g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
235mg
7%
Vitamin A
4000IU
80%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jun 13 11:53 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0g
Carbs
3g
Protein
2g
There are 10 calories in a 1 cup serving of Equality Fresh Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from Equality:

Whole Kernel Corn
Canned Peas

More Products from Equality:

Vegetable Soup
Canned Green Beans
Ice Cream Cups
Vanilla Pudding
Smooth Peanut Butter
  view all equality products

Other Types of Spinach:

Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Other Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info
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