Food database and calorie counter Source: Member

El Monterey

Quesadillas

Nutrition Facts
Serving Size 1 quesadilla (113g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
5g
25%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
490mg
20%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
13g
Vitamin D
-
Calcium
200mg
20%
Iron
2mg
10%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 19 05:49 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
22g
Protein
13g
There are 230 calories in a 1 quesadilla serving of El Monterey Quesadillas.
Calorie breakdown: 41% fat, 37% carbs, 22% protein.

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Quesadilla with Meat and Cheese
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Meatless Quesadilla with Cheese
Quesadilla with Poultry and Cheese
  view more quesadillas nutritional info
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