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El Monterey

Chicken & Cheese Grilled Quesadillas

Nutrition Facts
Serving Size 1 quesadilla (85 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
460mg
20%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 09 07:59 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
22g
Protein
9g
There are 190 calories in 1 quesadilla (85 g) of El Monterey Chicken & Cheese Grilled Quesadillas.
Calorie breakdown: 34% fat, 47% carbs, 19% protein.

Related Quesadillas from El Monterey:

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Charbroiled Chicken & Monterey Jack Cheese
Grilled Chicken & 3 Cheese Quesadillas
Quesadillas

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Other Types of Quesadillas:

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Smart Ones Anytime Selections Fiesta Quesadilla
Meatless Quesadilla with Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Quesadilla with Meat and Cheese
  view more quesadillas nutritional info
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