Food database and calorie counter

El Monterey

Chicken Quesadilla

Nutrition Facts

Serving Size

1 bowl (283 g)

Amount Per Serving

Calories

510

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

850mg

37%

Total Carbohydrate

60.00g

22%

Dietary Fiber

2.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

21.00g

Vitamin D

1mcg

Calcium

341mg

26%

Iron

3.00mg

17%

Potassium

324mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Dec 21 03:36 PM

Source: FatSecret Platform API

26%

of RDI*

(510 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (38%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

510

Fat

22g

Carbs

60g

Protein

21g

There are 510 calories in 1 bowl (283 g) of El Monterey Chicken Quesadilla.

Calorie breakdown: 38% fat, 46% carbs, 16% protein.

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