Food database and calorie counter Source: Mobile User

El Monterey

Grilled Chicken & 3 Cheese Quesadillas

Nutrition Facts
Serving Size 1 quesadilla (99 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
510mg
22%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Mar 11 08:45 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
20g
Protein
13g
There are 230 calories in 1 quesadilla (99 g) of El Monterey Grilled Chicken & 3 Cheese Quesadillas.
Calorie breakdown: 43% fat, 35% carbs, 23% protein.

Related Quesadillas from El Monterey:

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Meatless Quesadilla with Cheese
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  view more quesadillas nutritional info
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