Food database and calorie counter

El Mexicano

Garbanzos Beans

Nutrition Facts

Serving Size

1/4 cup (45 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

29.00g

11%

Dietary Fiber

14.0g

50%

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 May 10 12:35 AM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (13%)

Protein (19%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

2.5g

Carbs

29g

Protein

There are 120 calories in 1/4 cup (45 g) of El Mexicano Garbanzos Beans.

Calorie breakdown: 13% fat, 68% carbs, 19% protein.

Related Beans from El Mexicano:

Frijoles Negros Black Beans
Peruvian Beans
Frijoles Pintos Pinto Beans

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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
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Other Types of Beans:

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Green Snap Beans
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
	view more beans nutritional info

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