Food database and calorie counter Source: Member

Dole

Mixed Fruit in Light Syrup

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
10mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
18g
Protein
0g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Vitamin A
200IU
4%
Vitamin C
27mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 09 09:36 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
19g
Protein
0g
There are 80 calories in a 1/2 cup serving of Dole Mixed Fruit in Light Syrup.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Fruit Salad from Dole:

Cherry Mixed Fruit in Light Syrup
Tropical Mixed Fruit in Passion Fruit Nectar
Mixed Fruit in Sugar Free Cherry Gel
Tropical Fruit in Light Syrup
Tropical Mixed Fruit
Fruit Salad
  find more dole fruit salad products

Related Fruit from Dole:

Mixations Apple Strawberry
Mandarin Sunrise Blend
Pineapple, Peach, & Mango in Coconut Water
Melon Medley
Tropical Medley
Mandarin Oranges No Sugar Added
  find more dole fruit products

Other Types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Salad
Fruit Salad (without Citrus Fruits)
  view more fruit salad nutritional info

Other Types of Fruit:

Oranges
Peaches
Apples
Strawberries
Raspberries
Bananas
  view more fruit nutritional info
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