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Calories in Fruit Salad

The favorite choice for the term "Fruit Salad" is 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Fruit Salad is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Fruit Salad

Fat(g) Carbs(g) Prot(g)
Calories

Regular Fruit Salad

1/4 cup 0.41 6.25 0.32 27
1/2 cup 0.81 12.50 0.63 54
1 cup 1.63 25.00 1.27 108

Fruit Salad (without Citrus Fruits)

1/4 cup 0.41 7.52 0.33 31
1/2 cup 0.81 15.04 0.65 62
1 cup 1.63 30.08 1.31 125

Popular Types of Fruit Salad

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Fruit Salad in Water Pack 0.17 19.28 0.86 74
Fruit Salad in Juice Pack 0.07 32.49 1.27 124
Fruit Salad in Light Syrup 0.18 38.15 0.86 146
Fruit Salad in Heavy Syrup 0.18 48.73 0.87 186
Fruit Salad in Extra Heavy Syrup 0.16 58.97 0.85 228

Other Common Types of Fruit Salad

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Apple and Fruit Salad with Dressing 1.50 25.19 1.32 109
Fruit Salad with Cream 5.50 22.60 1.42 136
Fruit Salad with Cream Substitute 2.96 23.45 1.54 117
Fruit Salad with Marshmallows 1.32 38.18 1.40 159
Fruit Salad with Pudding 1.80 32.51 3.15 155
Fruit Salad with Salad Dressing or Mayonnaise 7.61 22.94 1.43 156
Tropical Fruit Salad in Heavy Syrup 0.26 57.47 1.05 221

Foods related to Fruit Salad:

Fruit Cocktail Fruit

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
19.28g
6%
Dietary Fiber
2.4g
10%
Sugars
-
Protein
0.86g
Vitamin D
-
Calcium
17mg
2%
Iron
0.74mg
4%
Potassium
191mg
5%
Vitamin A
1078IU
22%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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