Food database and calorie counter Source: Member

Dakota Style

Honey Roasted Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
4g
Protein
5g
Vitamin D
-
Calcium
40mg
4%
Iron
3mg
15%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 19 12:56 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (73%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
8g
Protein
5g
There are 190 calories in a 1/4 cup serving of Dakota Style Honey Roasted Sunflower Kernels.
Calorie breakdown: 73% fat, 16% carbs, 10% protein.

Related Sunflower Seeds from Dakota Style:

Jumbo Sunflower Seeds
Sunflower Seed Kernels

More Products from Dakota Style:

Jalapeno Kettle Chips
Salt & Pepper Kettle Chips
  view all dakota style products

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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