Food database and calorie counter Source: Member

Daily Harvest

Raspberry + Mulberry Seeded Forager Bowl

Nutrition Facts
Serving Size 1 bowl (128 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
22.00g
8%
Dietary Fiber
10.0g
36%
Sugars
9.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
109mg
8%
Iron
3.00mg
17%
Potassium
457mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 21 09:03 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
21g
Carbs
22g
Protein
9g
There are 300 calories in 1 bowl (128 g) of Daily Harvest Raspberry + Mulberry Seeded Forager Bowl.
Calorie breakdown: 60% fat, 28% carbs, 12% protein.

More Products from Daily Harvest:

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Leek + Fonio Grits Forager Bowl
Strawberry + Goji Berry Oat Bowl
Gigante Bean + Savoy Cabbage
Vanilla + Sticky, Sweet Salted Caramel Scoops
  view all daily harvest products

Other Types of Raspberries:

Frozen Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
Red Raspberries
Raspberries
  view more raspberries nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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