Food database and calorie counter

Daily Harvest

Mulberry + Dragon Fruit Oat Bowl

Nutrition Facts

Serving Size

1 bowl (129 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

45.00g

16%

Dietary Fiber

9.0g

32%

Sugars

12.00g

Protein

5.00g

Vitamin D

Calcium

58mg

Iron

3.00mg

17%

Potassium

272mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jun 21 10:09 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (14%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

3.5g

Carbs

45g

Protein

There are 230 calories in 1 bowl (129 g) of Daily Harvest Mulberry + Dragon Fruit Oat Bowl.

Calorie breakdown: 14% fat, 78% carbs, 9% protein.

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