Food database and calorie counter Source: Member

Daily Harvest

Pumpkin & Chai Oat Bowl

Nutrition Facts
Serving Size 1 bowl (148 g)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
59.00g
21%
Dietary Fiber
8.0g
29%
Sugars
20.00g
Includes 9.00g Added Sugars
18%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
2.00mg
11%
Potassium
1418mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Sep 20 11:43 AM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (29%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
12g
Carbs
59g
Protein
7g
There are 350 calories in 1 bowl (148 g) of Daily Harvest Pumpkin & Chai Oat Bowl.
Calorie breakdown: 29% fat, 63% carbs, 8% protein.

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