Food database and calorie counter Source: Member

Daily Harvest

Apple + Cinnamon Oat Bowl

Nutrition Facts
Serving Size 1 bowl (149 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
40.00g
15%
Dietary Fiber
7.0g
25%
Sugars
11.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
65mg
5%
Iron
0.00mg
0%
Potassium
289mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Sep 20 11:44 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
14g
Carbs
40g
Protein
9g
There are 310 calories in 1 bowl (149 g) of Daily Harvest Apple + Cinnamon Oat Bowl.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

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Other Types of Oats:

Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info
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