Food database and calorie counter

Cumberland Gap

Pork Ham Shanks

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

65mg

22%

Sodium

810mg

35%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jun 13 08:23 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (54%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

11g

Carbs

Protein

19g

There are 190 calories in 4 oz (112 g) of Cumberland Gap Pork Ham Shanks.

Calorie breakdown: 54% fat, 4% carbs, 42% protein.

Related Ham from Cumberland Gap:

Ham Steak (3 oz)
Hickory Smoked Boneless Ham
Diced Ham
Ham Cubes
Ham Slices
Honey Ham Steak
	find more cumberland gap ham products

Related Pork from Cumberland Gap:

Sliced Pork Jowl Bacon

Other Types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
	view more ham nutritional info

Other Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Chop
Pork Spareribs
Pork
	view more pork nutritional info

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