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Nutrition Facts
Serving Size 4 spears
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 08 07:50 PM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0g
Carbs
3g
Protein
0g
There are 14 calories in 4 spears of Cub Foods Asparagus Spears.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Other Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Onions
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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