Food database and calorie counter Source: Member

Corner Bakery Cafe

Swiss Berry Almond Oatmeal

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
130mg
5%
Total Carbohydrate
90g
30%
Dietary Fiber
9g
36%
Sugars
70g
Protein
14g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 10 02:40 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
10g
Carbs
90g
Protein
14g
There are 480 calories in 1 serving of Corner Bakery Cafe Swiss Berry Almond Oatmeal.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

Related Oatmeal from Corner Bakery Cafe:

Oatmeal with Toppings
Swiss Oatmeal
Honey Banana Crunch Oatmeal

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Other Types of Oatmeal:

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Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info

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Toasted Bread
Egg and Cheese Sandwich
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  view more breakfast items nutritional info
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