Food database and calorie counter Source: Member

Central Market

Garlic Yukon Gold Mashed Potatoes

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
31.00g
11%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
5.00g
Vitamin D
0mcg
1%
Calcium
130mg
10%
Iron
1.50mg
8%
Potassium
510mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jan 21 04:11 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4.5g
Carbs
31g
Protein
5g
There are 190 calories in 1 cup (140 g) of Central Market Garlic Yukon Gold Mashed Potatoes.
Calorie breakdown: 22% fat, 67% carbs, 11% protein.

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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