Food database and calorie counter Source: Member

Bob's Red Mill

Organic Rye Berries

Nutrition Facts
Serving Size 1/4 cup (45g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
6g
24%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
118.8mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 14 11:58 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1g
Carbs
33g
Protein
6g
There are 150 calories in a 1/4 cup serving of Bob's Red Mill Organic Rye Berries.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Cereal from Bob's Red Mill:

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Related Flour from Bob's Red Mill:

Gluten Free 1 to 1 Baking Flour
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10 Grain Flour
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Cereal
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Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
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  view more flour nutritional info
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