Food database and calorie counter Source: Member

Bob's Red Mill

Wheat Bran

Nutrition Facts
Serving Size 1/4 cup (13 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
2.00mg
11%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 21 09:42 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (0%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
0g
Carbs
9g
Protein
2g
There are 45 calories in 1/4 cup (13 g) of Bob's Red Mill Wheat Bran.
Calorie breakdown: 0% fat, 82% carbs, 18% protein.

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