Food database and calorie counter

Bob's Red Mill

Organic Quinoa

Nutrition Facts

Serving Size

1/4 cup dry (46 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Aug 14 09:20 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (13%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

2.5g

Carbs

32g

Protein

There are 180 calories in 1/4 cup dry (46 g) of Bob's Red Mill Organic Quinoa.

Calorie breakdown: 13% fat, 72% carbs, 16% protein.

Related Quinoa from Bob's Red Mill:

Quinoa
Organic Whole Grain Quinoa
Red Quinoa

More Products from Bob's Red Mill:

Organic Protein Oats
Organic Yellow Corn Polenta
Organic Oatmeal Fruit & Seed
Peanut Butter Honey & Oats
Maple Sea Salt Granola
	view all bob's red mill products

Other Types of Quinoa:

Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
Quinoa (Cooked)
	view more quinoa nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.