Food database and calorie counter Source: Member

Bob's Red Mill

Organic Whole Grain Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (46g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Aug 14 09:26 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
2.5g
Carbs
32g
Protein
7g
There are 180 calories in a 1/4 cup dry serving of Bob's Red Mill Organic Whole Grain Quinoa.
Calorie breakdown: 13% fat, 72% carbs, 16% protein.

Related Quinoa from Bob's Red Mill:

Red Quinoa
Organic Quinoa

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Extra Thick Rolled Oats Whole Grain
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  view all bob's red mill products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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