Food database and calorie counter

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size

16 x 2 tbsp (208 g)

Amount Per Serving

Calories

960

% Daily Values*

Total Fat

56.00g

72%

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

48.000g

Monounsaturated Fat

16.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

80.00g

29%

Dietary Fiber

64.0g

229%

Sugars

0.00g

Protein

48.00g

Vitamin D

Calcium

384mg

30%

Iron

16.00mg

89%

Potassium

1808mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 May 24 10:54 AM

Source: FatSecret Platform API

48%

of RDI*

(960 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (50%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal

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Nutrition summary:

Calories

960

Fat

56g

Carbs

80g

Protein

48g

There are 960 calories in 16 x 2 tbsp (208 g) of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.

Calorie breakdown: 50% fat, 31% carbs, 19% protein.

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