Food database and calorie counter

Bob's Red Mill

Old Fashioned Rolled Oats

Nutrition Facts

Serving Size

4 x 1/2 cup (192 g)

Amount Per Serving

Calories

760

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

132.00g

48%

Dietary Fiber

20.0g

71%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

24.00g

Vitamin D

0mcg

Calcium

56mg

Iron

8.00mg

44%

Potassium

688mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Nov 23 09:28 AM

Source: FatSecret Platform API

38%

of RDI*

(760 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (19%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Old Fashioned Rolled Oats

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Nutrition summary:

Calories

760

Fat

16g

Carbs

132g

Protein

24g

There are 760 calories in 4 x 1/2 cup (192 g) of Bob's Red Mill Old Fashioned Rolled Oats.

Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Related Oats from Bob's Red Mill:

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Organic Old Fashioned Rolled Oats Whole Grain
Organic Quick Cooking Steel Cut Oats
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More Products from Bob's Red Mill:

Organic Medium Grind Cornmeal
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Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Oats
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