Food database and calorie counter Source: Member

Bob's Red Mill

Red Lentils

Nutrition Facts
Serving Size 1/4 cup (52g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
14.0g
50%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Apr 15 12:43 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
32g
Protein
13g
There are 190 calories in a 1/4 cup serving of Bob's Red Mill Red Lentils.
Calorie breakdown: 5% fat, 68% carbs, 28% protein.

Related Lentils from Bob's Red Mill:

Lentils
Brown Lentils
Petite French Green Lentils

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Other Types of Lentils:

Lentils (Sprouted)
Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Cooked Lentils
Lentils
Pink Lentils
  view more lentils nutritional info
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