Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup dry (48g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 19 09:36 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
33g
Protein
6g
There are 190 calories in a 1/2 cup dry serving of Bob's Red Mill Extra Thick Rolled Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Oats from Bob's Red Mill:

Organic Whole Grain Extra Thick Rolled Oats
Instant Whole Grain Rolled Oats
Gluten Free Whole Grain Rolled Oats
Gluten Free Quick Cooking Oats
Old Fashioned Rolled Oats
Organic Regular Rolled Oats
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Peanut Butter Jelly & Oats Bar
White Bean Flour
Protein & Fiber Nutritional Booster
  view all bob's red mill products

Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info
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