Food database and calorie counter

Bob's Red Mill

White Corn Grits

Nutrition Facts

Serving Size

1/4 cup dry (40 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

53mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Mar 23 09:06 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (91%)

Fat (0%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

32g

Protein

There are 140 calories in 1/4 cup dry (40 g) of Bob's Red Mill White Corn Grits.

Calorie breakdown: 0% fat, 91% carbs, 9% protein.

Related Grits from Bob's Red Mill:

Corn Grits Polenta

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