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Bob's Red Mill

Buckwheat Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/4 cup dry (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
28.00g
10%
Dietary Fiber
7.0g
25%
Sugars
2.00g
Includes 1.00g Added Sugars
2%
Protein
6.00g
Vitamin D
-
Calcium
69mg
5%
Iron
2.00mg
11%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 22 11:32 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
28g
Protein
6g
There are 140 calories in 1/4 cup dry (40 g) of Bob's Red Mill Buckwheat Pancake & Waffle Mix.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related Waffles from Bob's Red Mill:

Buckwheat Pancake & Waffle Mix
10 Grain Pancake & Waffle Whole Grain Mix
Organic 7 Grain Pancake & Waffle Mix
Buttermilk Pancake & Waffle Whole Grain Mix
Grain Free Paleo Pancake & Waffle Mix (as Prepared)
Organic High Fiber Pancake & Waffle Whole Grain Mix
  find more bob's red mill waffles products

Related Pancakes from Bob's Red Mill:

Gluten Free Pancake Mix

Other Types of Waffles:

Fat Free Plain Waffle
Lowfat Plain Waffle
Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
  view more pancakes nutritional info
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