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Nutrition Facts
Serving Size 1/4 cup dry (42 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 19 08:02 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Bob's Red Mill 10 Grain Hot Cereal
 

Nutrition summary:

Calories
150
Fat
1g
Carbs
30g
Protein
6g
There are 150 calories in 1/4 cup dry (42 g) of Bob's Red Mill 10 Grain Hot Cereal.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

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Cereal
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  view more cereal nutritional info
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