Food database and calorie counter

Bob's Red Mill

10 Grain Hot Cereal

Nutrition Facts

Serving Size

1/4 cup dry (42 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

0mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 18 Aug 19 08:02 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (6%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

150

Fat

Carbs

30g

Protein

There are 150 calories in 1/4 cup dry (42 g) of Bob's Red Mill 10 Grain Hot Cereal.

Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

Organic Creamy Buckwheat Hot Cereal
Creamy Wheat Farina
Wheat Bran
Rolled Spelt Flakes
Buckwheat Groats
Organic Oat Bran
	find more bob's red mill cereal products

More Products from Bob's Red Mill:

Super Fine Almond Flour
Vanilla Protein Powder
100% Stone Ground Whole Wheat Flour
Low Carb Baking Mix
Pea Protein Powder
	view all bob's red mill products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded
	General Mills Maple Cinnamon Cheerios Hearty Nut Medley
	General Mills Cocoa Puffs Loaded
	Kellogg's Mouth off Cereal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.