Food database and calorie counter Source: Member

Blue Sea

Flounder Fillets

Nutrition Facts
Serving Size 1 fillet (4oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
70mg
23%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 20 06:32 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
0g
Protein
25g
There are 100 calories in a 1 fillet serving of Blue Sea Flounder Fillets.
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

More Products from Blue Sea:

Raw Shrimp
Cooked Shrimp
  view all blue sea products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Cooked Flounder
Fried Battered Flounder
Baked or Broiled Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
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