Food database and calorie counter

Blue Hill Bay

Spiced Matjes Herring

Nutrition Facts

Serving Size

1/4 cup (55 g)

Amount Per Serving

Calories

105

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

7mg

Sodium

470mg

20%

Total Carbohydrate

7.00g

Dietary Fiber

1.0g

Sugars

5.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Oct 16 03:13 PM

Source: FatSecret Platform API

of RDI*

(105 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (43%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

105

Fat

Carbs

Protein

There are 105 calories in 1/4 cup (55 g) of Blue Hill Bay Spiced Matjes Herring.

Calorie breakdown: 43% fat, 27% carbs, 30% protein.

Related Herring from Blue Hill Bay:

Herring Fillets in Wine Marinade
Herring in Wine Sauce
Herring in Cream Sauce

Related Fish from Blue Hill Bay:

Smoked Wild Alaskan Coho Salmon
Scottish Style Smoked Salmon
Smoked Salmon
Smoked Trout
Smoked Whitefish
Wild Smoked Salmon
	find more blue hill bay fish products

Other Types of Herring:

Atlantic Herring
Smoked Kippered Herring
Pickled Herring
Baked or Broiled Herring
Dried Salted Herring
Kippered Atlantic Herring
	view more herring nutritional info

Other Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
	view more fish nutritional info

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