Food database and calorie counter Source: Member

Bistro MD

Vegetable & Cheese Omelet with Chicken Sausage

Nutrition Facts
Serving Size 1 package (240 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
745mg
32%
Total Carbohydrate
11.00g
4%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 13 07:35 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (28%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
11g
Protein
29g
There are 230 calories in 1 package (240 g) of Bistro MD Vegetable & Cheese Omelet with Chicken Sausage.
Calorie breakdown: 28% fat, 20% carbs, 52% protein.

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Other Types of Omelets:

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Other Types of Eggs:

Fried Egg
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Poached Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
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