Food database and calorie counter Source: Member

Bistro MD

Southwestern Style Smoked Chicken Omelet

Nutrition Facts
Serving Size: 1 package (262g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbohydrate 16g 5%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 23g  
 
Vitamin A 10% Vitamin C 30%
Calcium 10% Iron 7%
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Last updated: 10 Feb 15 09:06 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (32%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
16g
Protein
23g
There are 230 calories in a 1 package serving of Bistro MD Southwestern Style Smoked Chicken Omelet.
Calorie breakdown: 32% fat, 28% carbs, 40% protein.

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