Food database and calorie counter Source: Member

Birds Eye

Superfoods Chickpeas & Spinach

Nutrition Facts
Serving Size: 1 package (283.5g)
 
Amount Per Serving
Calories from Fat 63
Calories 320
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 51g 17%
  Dietary Fiber 10g 40%
  Sugars 3g  
Protein 9g  
 
Vitamin A 70% Vitamin C 30%
Calcium 15% Iron 35%
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Last updated: 14 Aug 17 07:20 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
7g
Carbs
51g
Protein
9g
There are 320 calories in a 1 package serving of Birds Eye Superfoods Chickpeas & Spinach.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Related Chickpeas from Birds Eye:

Superfood Blends Chickpeas & Spinach

Related Spinach from Birds Eye:

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Chopped Spinach
Chopped Baby Spinach
Creamed Spinach
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Other Types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
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Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
  view more chickpeas nutritional info

Other Types of Spinach:

Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info
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