Food database and calorie counter Source: Member

Best Choice

Cut Spears Asparagus

Nutrition Facts
Serving Size 1/2 cup (120 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 20 02:44 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in 1/2 cup (120 g) of Best Choice Cut Spears Asparagus.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Other Types of Asparagus:

Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info
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