Food database and calorie counter

Arby's

Ham & Swiss Melt

Nutrition Facts

Serving Size

1 serving (131 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

1060mg

46%

Total Carbohydrate

37.00g

13%

Dietary Fiber

2.0g

Sugars

6.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 11 Jun 23 11:39 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (25%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

300

Fat

Carbs

37g

Protein

18g

There are 300 calories in 1 serving (131 g) of Arby's Ham & Swiss Melt.

Calorie breakdown: 25% fat, 51% carbs, 25% protein.

Related Melt Sandwiches from Arby's:

Arby’s Melt

Related Sandwiches from Arby's:

Sausage Biscuit
King’S Hawaiian Sweet Heat Beef ‘N Brisket Sandwich
Ham & Swiss Croissant
Turkey, Ranch & Bacon Sandwich
Reuben
Classic Roast Beef (No Bun)
	find more arby's sandwiches products

Other Types of Melt Sandwiches:

South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt
IHOP Ham & Egg Melt
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Oscar Mayer Deli Creations Shaved Turkey Monterey Hot Sandwich Melts
Weight Watchers Salmon & Broccoli Wedge Melt
Tuna Melt Sandwich
	view more melt sandwiches nutritional info

Other Types of Sandwiches:

Chicken Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
	view more sandwiches nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Sunbutter Jammies
	Farmer Boys Parm-Crusted Grilled Cheese
	Real Appeal Muffaletta Sandwich
	Real Appeal Best Chicken Pesto Sandwhich
	Real Appeal Creamy Egg Salad Sandwich
	Real Appeal Falafel with Yogurt Sandwich
	Rebisco Peanut Butter Cracker Sandwich
	Toufayan Bakeries Smart Carb Pockets
	Kroger Buttermilk Biscuit Chicken Made with Breast Meat
	Modern Market Bacon Jam Club

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.